Why Choose Our Workshops?
They are designed to empower you with right knowledge to help you decide your own parenting style. You can also connect with other parents and build a supportive community.
Expert Facilitators
Comprehensive Topics
Interactive Learning
Supportive Community
Workshop Offerings
Explore our diverse range of workshops designed to meet the needs of expectant and new parents:
01
‘Scientific Garbha Sanskar’ classes highlights:
Best time to do – As soon as you’re pregnant or when you’re TTC in next 2-3 months
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In this class you will learn about:
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Science behind Garbha Sanskar and long-term benefits to your baby
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How to Practice Garbha Sanskar at home
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Traditional vs Scientific Garbha Sanskar
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How to stay happy during pregnancy
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Pregnancy Music
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Pregnancy Meditation
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Pregnancy Diet
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Yoga during pregnancy
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Bonding with your unborn baby
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Approx duration: 120 mins split in two sessions over two days (Interactive with questions, materials will be provided, no recording will be available.)
02
‘Breastfeeding – why, when, how, how much?’ highlights:
Best time to do – Second/Third trimester or early parenthood
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In this class you will learn about:
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Basics about breastfeeding
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Why to breastfeed?
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Different positions
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Taking care of yourself while lactating
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Diet during lactation
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Milk supply
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Common issues while breastfeeding
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When to seek help?
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Alternatives
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Approx duration: 120 mins split in two sessions over two days (Interactive with questions, no recording will be available)
03
Pregnancy classes highlights:
Best time to do – Anytime during your pregnancy
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General guidelines to being healthy during pregnancy
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Maternal diet and nutrition with sample diet plan
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Exercise plan during pregnancy – Do’s and Don’ts
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Managing relationships and physical intimacy
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Managing physical and mental stress
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Preparation of breastfeeding
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Preparing for labour and childbirth
Approx duration: 180 mins split in three sessions over three days (Interactive with questions, materials will be provided, no recording will be available.)
04
‘Caring for the little one’ highlights:
Best time to do – Third trimester or early parenthood
In this class you will learn how to:
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Sooth a crying infant
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Swaddle and carry your infant
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Massage your infant safely in a relaxing manner
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Massage in special situations
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When and how to bathe your baby without being nervous
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Skin and hair-care in newborns
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Baby wearing
Approx duration: 90 mins (Didactic with questions at the end, recording will be available)
05
‘Think fathers’ highlights:
Best time to do - during pregnancy or early parenthood!
An exclusive one-hour workshop just for couples/fathers … Why fathers matter? New age fathers, dealing with fatherhood -physical and mental changes in fathers, impact fathers can create on their infants, managing relationships posts childbirth.
Approx duration: 60 mins (Interactive, no recording available)
Upcoming Workshops
Stay updated on upcoming workshops via our Events page or newsletter; discover a supportive community and gain essential parenting skills.